The Fastest Way To Build Muscle - A Little Known Secret Revealed

What would you say if I told you that the fastest way to build muscle is simply a matter of lifting your own body weight? You might be thinking 'surely not!' Like many people, you may be of the belief that you have to lift barbells and dumbells that are way above your own weight to build muscle quickly and effectively, but let's put this fallacy to rest once and for all.

While this might be difficult for some people to believe it is, in fact, true that lifting no more than your own weight can actually be the fastest way to build muscle and burn fat at the same time. When performed correctly, body weight exercises, or weight resistance training, as it is often called, are more challenging than conventional weightlifting routines because every muscle in your body is being engaged throughout the whole program.

Weightlifting reps tend to concentrate on a particular muscle group, at the one time, and whilst these muscles are being developed, many others are not.

Body weight training is definitely the way to go if you want to build pure muscles and lose weight fast. Click here NOW to find out more about one of the most effective body weight training programs available